you'd think i'd know how to do this by now. i didn't lose over 40lbs overnight last time and here I'm back to needing to lose 20lbs. UGH!

breakfast
- english muffin w/ laughing cow light cheese and lean ham - 3pts
- coffee - 1pt

snack
-strawberries- 1pt
- stupid cupcake bite - 3pts

lunch
-grilled chicken - 3pts
- green beans - 0pt

snack
- yogurt - 2pts
-carrots - 0pts

dinner
- grilled chicken - 3pts
- sweet potato w/ a little bit of light marg and brown sugar - 3pts

total - 19pts
work out - 4 add'l pts to use
total pts - 19 or 21 because I might have some light popcorn while watching dinner

BTW, this made day 2 of no beer! Yay me!

fat, fat, fat.

breakfast
- bagel w/ light cream cheese
- coffee

snack
-strawberries

lunch
- fat free refried beans w/ 2% mexican cheese
- banana

dinner
- leftover mac and cheese balls from cheesecake factory
- small sweet potato
- couple of chocolate wafer melting thingys

breakfast:
- bagel w/ light cream cheese from einstein bros
- coffee - 1pt

snack
-strawberries - 1pt

lunch
- grilled chicken - 2pts
- baked potato - 3pts

snack
- apple - 1pt

dinner
- grilled chicken - 2pts
- sweet potato - 3pts

snack
- angel food cake
- strawberries

1 hour full body workout with Amy this morning.

breakfast
- coffee -1pt
- grilled chicken - 2pts
- small portion of twice baked potato - 5pts
- pringles - 4pts

snack
- apple - 1pt
- strawberries w/ angel food cake - 3pts
- handful of almond slices -

dinner
- grilled chicken
-sweet potato
-broccoli
-light beer

Feeling like crap today so I might not eat the best or much at all but I'm going to try to keep this updated.

breakfast:
- bagel w/ lean ham and laughing cow cheese - 2.5pts
- coffee - 1pt

snack
- pringles - 5pts
- thin mints - ?
- 1 brownie - ?

dinner
- baked potato - 3pts

I felt like crap and went home early from work today so I know that my food was less than stellar.

I am feeling bloated this morning even though I was within my points last night. I guess it's just the beer. Even light beer makes me bloated.

breakfast
- coffee - 1pt
- alternative bagel - 1pt
- laughing cow light - 1pt
- 1/2 serving lean ham - .5pt

snack
- strawberries - 1pt

lunch
- lean ham - 2pts
- sweet potato - 3pts

snack
- apple - 1pt
- 6 freaking tagalongs - 12pts

dinner
- 6 inch meatball sub on wheat
- 1 serving reduced fat pringles
- 3 light beers
- 94% ff popcorn

total - ?

water:
16.9
16.9
16.9
----------


Crappy day foodwise but that's ok...onto tomorrow!

I am feeling super sore this morning after my workout with Amy. It was definitely a great workout last night. My plan, for tonight, is to hit the gym and run 5-6 miles.

breakfast
- coffee - 1pt
- alternative bagel - 1pt
- laughing cow light - 1pt
- 1/2 serving lean ham - .5pt

snack
- strawberries - 1pt

lunch
- grilled chicken - 2pts
- sweet potato w/ a little bit of butter and brown sugar - 3pts

snack
- apple - 1pt
- 2 thin mints - 1.5pts

dinner
- ff refried - 3pts
- 4 light beers - 8pts
- 94% ff popcorn - 2pts

total - 17pts
less 4 activity pts
total - 21pts

Water
16.9
16.9
16.9
16.9
-----
67.6


exercise - 4.73 miles on the elliptical burning about 530 calories

Ugh, so I have no clue where I even am anymore. My willpower sucks and I need a kick in the rear to get going again. I have decided to throw away the scale...well, not really because my husband uses it as well but I am done with it. I will, from now on, only go by my pants and how they fit. The scale has been depressing me lately and I need to stop relying on that number.

breakfast:
- alternative bagel - 1pt
- laughing cow light cheese - 1pt
- 3 slices lean 99% FF ham - .5pt
- coffee - 1pt

snack
- strawberries - 1pt

lunch
- grilled chicken - 2pts
- seasoned mixed veggies - 3pts (it was a steamer bag and they were seasoned which added some fat. that's why they were high in pts)

snack -
- 4 tag a longs - 8pts
- apple - 1pt

dinner
- 2 sushi blue crab rolls - 1pts
- ff refried beans w/ 2% mexican cheese - 2pts
- 3 caff free diet cokes - 0pts
- 94% ff kettle korn - 2pts


Water intake:
16.9
16.9
16.9
16.9
16.9
-----
84.5

total - 23.5pts
less 4 activity pts

= 19.5pts

full body workout with Amy