143.0

breakfast
~bagel w/ ham and light cheese - 3pts
~coffee - 1pt

snack
~strawberries and blueberries - 1pt

lunch
~lean cuisine - 6pts

snack
~nutrigrain bar - 2pts
~couple of cheez its and fries - 2pts

dinner
~fat free refried beans w/ 2 1pt tortillas and 2% cheese - 5pts

total - 20pts
activity points earned - 4pts
total = 16pts