weight 161.0

ok, ok, so I realize that I need to stop the after dinner snacking. I'm going to start tonight. No more popcorn, chocolate, anything after dinner. I'm not even hungry...just bored.

breakfast
- same thing as yesterday - 1.5pts
- coffee - 1pt

snack
- strawberries - 1pt

lunch
- ff refried beans w/ 2% cheese - 3pts

snack
- apple - 1pt
- carrots - 0pts

dinner
- pb&j sandwich - 6pts
- pringles - 8pts
- 100 cal glass of wine - 2pts

total - 23.5pts
less 4 activity pts
total - 19.5pts

workout - 1 hour full body workout w/ Amy