I wanted to post the WOD before I forgot.
18 min AMRAP
5x hang cleans
10x shoulder press
150m row
I completed 9 2/3 rounds
Post WOD
Max time L sits
4x 15 knees to elbows
Arms are jello and I now have blisters on my hands. Yay! I feel like a real CrossFitter now.
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