Activity: 1 hour full body workout - 4pts earned

total pts available: 24pts

Breakfast:
- whole grain english muffing w/ lean ham and light cheese - 3pts
- coffee - 1pt

snack:
- strawberries - 1pt

lunch
- fat free refried beans with 2% cheese - 3pts
- orange - 1pt

snack
- apple - 1pt
- 2 egg whites - .5pts

dinner
- light toast w/ pb - 5pts
- brownie (damnit!) - 6pts

total - 21.5pts
pts left - 2.5pts