weight - 156.5lbs

food:

breakfast
- coffee - 1pt
- bagel w/ light cheese and lean ham - 3pts

snack
- strawberries - 1pt

lunch
- grilled chicken - 2pts
- 1/2 sweet potato (plain) - 2pts
- 1 orange - 1pt

snack
- apple - 1pt

dinner
- pf chang's lettuce wraps - 11pts
- 2 light beers - 5pts

total - 27pts
activity pts earned - ? ran 9.65 miles and burned 1134 calories