Benchmark WOD tonight
20 min AMRAP
5x pull ups (green band and purple band)
10x push ups
15x air squats
I completed 18 rounds. I think I could have done better but I'm definitely proud of the pull ups. I started with the blue band and look where I am, now!
Post WOD - 4 rounds
500 meter row
1 min ab mats
I am exhausted today after an insane day of work but this workout definitely help clear my head!
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