warning: boring deets below (days 4 & 5 - nearly identical)

Pre breakfast
Catalyst
Probiotic
Spark

Breakfast
Meal Replacement Shake
Omegaplex
25oz

snack
1 cup pineapple
1/4 cup raw cashews
25oz

spark w/ catalyst - 30 min before lunch

lunch 
mixed greens w/ tomatoes, cukes, grilled chicken and cilantro
omegaplex

snack
banana
1/4 cup raw cashews
25oz water

before crossfit
spark
catalyst

dinner
leftover roast
cucumbers
25oz water

before bed
herbal cleanse packet