Day 5

Proteins – 5
Dairy – 2
Fruits – 1
Vegetables – 2
Fats – 1
Carbs – 1
Condiments – 1
Snacks – 1 Single
Recovery Drink – 1
Protein Bar – 1

breakfast
- 2 slices of whole grain bread - 1 carb
- 3 oz lean ham - 1 protein
- 3/4 oz of light cheese - 1 dairy
- coffee

snack
- 1 cup of carrots

lunch
- recovery drink
- protein drink

snack
- banana
- 1 cheese stick

dinner
- 5 chicken tenders
- 5 beers (UGH!)

workout for today was legs and back and it was a killer