Day 6 - Kenpo X

breakfast
- 3 egg whites, 2 slices of turkey bacon w/ spinach and 1oz of cheese - 2 proteins/1 veggie/1 dairy

lunch
- protein shake
- protein bar

snack
- 1 chicken tender - 1 protein

dinner
- 6 oz sirloin, 1 cup broccoli, 1 sweet potato - 2 protein/1 veggie/1 carb/1 condiment
- 1/2 apple w/ 2% cheese - 1/2 fruit and 1 dairy
- 94% fat free popcorn