Proteins – 5
Dairy – 2
Fruits – 1
Vegetables – 2
Fats – 1
Carbs – 1
Condiments – 1
Snacks – 1 Single
Recovery Drink – 1
Protein Bar – 1

breakfast
- 2 pieces of whole grain bread - 1 carb
- 3oz lean ham - 1 protein
- 1 serving laughing cow light cheese - 1dairy

snack
- 2 cups strawberries - 1 fruit

lunch
- 5oz lean steak - 2 protein
- 2 cups spring mix and broccoli slaw - 1 veggie
- balsamic vinaigrette - 1 condiment

snack
- 2 oz of soy nuts - 1 snack

dinner
- 60z of lean ground turkey - 2 proteins
- protein bar

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I did the Yoga X today and that was hard. I'm trying really hard not to stress about food but I feel like I'm eating too much even though I know that I'm not.

This weekend is going to be the real challenge to see if we can make it through without drinking any beer.