143.5lbs this morning. A little bit better but not much. I missed my workout with Amy this morning but I'm going to try to run later today.

breakfast
~ oatmeal - 3pts
~ coffee - 1pt

snack
~ carrots - .5pts
~ crackers - 1.5pts

lunch
~ fat free refried beans - 3pts

dinner
~ mexican pizza w/out beef - 9pts
~ light beer - 8pts

total pts - 26pts
activity pts earned - 4pts
total pts used 22pts