146.0lbs this morning and I'm trying not to freak out. Breathe Jenn, breathe.

breakfast
~ oatmeal - 3pts
~ coffee - 1pt

snack
~ strawberries and some apple - 1pt
~ cookie dough - 4pts (at least it's all gone now and I can stop eating it)

lunch
~ sandwich w/ 1pt ham, 1pt cheese, mustard and pickles - 3pts
~ carrots - .5pts

dinner
~ fat free refried beans w/ 2% cheese and hot sauce - 3pts
~ light beer - 6pts
~ popcorn - 1pt

I ran 5.76 miles tonight for an additional 4pts

total pts used - 22.5pts
activity pts earned - 4pts
pts left 0pts