144.5 this morning and I'm still unhappy about my weight. I ate way worse when I was working so I just don't understand. I'm hoping it's just swelling from my surgery.

breakfast
~ oatmeal made with water - 4pts
~ coffee - 1pt

lunch
~ ff refried beans - 2pts

snack
~ nutrigrain bar- 2pts
~ nectarine - 1pt

dinner
~ ff refried beans - 3pts
~ light beer - 6pts
~ popcorn - 1pt
~ small piece of dark chocolate - 2pts

total pts used - 22pts
activity pts earned - 4pts
total pts available - 2pts

Today I ran 5.65 miles in approx. an hour. According to the treadmill I burned about 637 calories. Then I did the stairmaster for 20 minutes and according to that, I burned about 175 calories. :-)