142.0lbs again this morning but I also started my period yesterday so I think that is part of the reason that I have gained a few pounds.

breakfast
~ oatmeal - 3pts
~ coffee - 1pt

1 hour workout - additional 4pts

lunch
~ sandwich - 3pts
~ carrots - .5pts

142.0lbs this morning. I didn't do as well yesterday but am also about to start my period so I think I'm a little bloated.

breakfast
~oatmeal - 3pts
~coffee - 1pt

lunch
~ sandwich - 3pts

snack
~ nutrigrain - 2pts
~ pretzels - 2pts

running - additional 4pts

dinner
~ ff refried beans - 3pts
~ 4 beera - 8pts
~ popcorn - 1pt


total 23pts used
minus activity pts - 19pts used

143.5lbs this morning. Ugh! I am a fatty right now and I need to stop eating!

breakfast
~oatmeal w/ milk - 3pts
~coffee - 1pt

snack
~strawberries - 1pt

lunch
~lean cuisine - 6pts

snack
~nutrigrain bar - 2pt
~apple - 1pt

dinner
~chicken and cheese quesadilla - 6pt
~2 light beers - 4pts

snack
~94% fat free popcorn - 1pt

Total - 25pts
points allowed - 20pts
points left - 0 activity pts left
activity points earned - 4pts

141.0lbs as of this morning and I have got to get back on track!!

Breakfast ~ 3pancakes w/ light butter and syrup - 7pts
Coffee - 1pt

lunch ~ lean cuisine - 7pts


I am back to running after my surgery and now I need to lose the 7-8lbs that I have put on. I have to cut back because my eating has been pretty bad lately but at least I'm fully back into my workouts. I really want to get back down to 133-135lbs so that's my goal. That is only 6-8lbs and I know that I can do this.