143.5

breakfast
~pumpkin muffin - 6.5pts
~coffee - 1pt

snack
~strawberries - 1pt

lunch
~1/2 order of chicken nachos - 12pts

snack
~nutrigrain fruit and nut bar - 2pt

dinner
~orange chicken - 4pts

total - 26.5pts
activity pts - 4pts
total 22.5

Bagel -3pts

Coffee – 1pt

Banana – 1.5pts

Cake – 2pts

Lean cuisine – 6pts

Couple of fries – 2pts

1/2 kashi bar - 1pt

chips - 2pts

refried beans - 4pts


23.5pts

activity pts earned - 4pts

total 19.5pts

143.0

breakfast
~bagel w/ ham and light cheese - 3pts
~coffee - 1pt

snack
~strawberries and blueberries - 1pt

lunch
~lean cuisine - 6pts

snack
~nutrigrain bar - 2pts
~couple of cheez its and fries - 2pts

dinner
~fat free refried beans w/ 2 1pt tortillas and 2% cheese - 5pts

total - 20pts
activity points earned - 4pts
total = 16pts

144lbs this morning. UGH! I'm about to start my period so I hope that's the main reason why I'm up although, I'm sure the way I'm eating isn't helping.

breakfast
~coffee - 1pt
~bagel w/ pastrami and laughing cow light cheese - 3pts

lunch
~fat free refried beans - 2pts
~one small mango pastry
~diet coke
~3 bites of cuban sandwich

snack
~medium vanilla iced coffee

dinner
~spinach salad
~chicken fried rice
~1/2 pastry that mom brought from miami

139.5 this morning and I'm going to recommit to journaling my food for the next two weeks when we go on vacation. I want to be around 138lbs when we leave for the beach so I don't have to be so anal about my food while we're gone.