I was 141.0 yesterday morning and 142.0 this morning! Holy cow! At least being sick paid off for something. Now I just need to stay down here and be very diligent with my food. I know I can keep it down AND make it to 140 in no time. :)

Yesterday, my mom and I ran the horse trail at little mulberry. We also ended up doing one loop around the lake so we completed 6.2 miles total. I love doing that trail because it's also a lot of hiking/steep hills and the time just goes by so quickly. I'm thinking of doing an easy 3-4 mile jog around the neighborhood today and we're going to the pool later so I should get plenty of exercise in. I'm also doing a 5k tomorrow. There is a 10k at that race, too but I'm just not sure I'm in the mood for a 10k so I'll probably just stick with the 5k. The last race I ran was at the same place that the race tomorrow is so I'd like to beat my pititful time of 28:23.

145.5 this morning!! woo!

breakfast
~bagel w/ ham and cheese - 3pts
~coffee - 1pt

snack
~strawberries - 1pt

lunch
~bagel w/ ham and cheese - 3pt
~nutrigrain bar - 2pts
~sweettart chews - 1pt

dinner
~taco bell mexican pizza w/out beef - 10pts

total - 21pts
total activity points earned - 3pts
total - 18pts

147.5 this morning. :( Not sure what happened but oh well.

breakfast
~bagel w/ ham and cheese - 3pts
~coffee 1pt

snack
~strawberries - 1pt

lunch
~lean cuisine - 6pts

snack
~2 twizzlers - 1pt
~apple - 1pt
~pringles - 1pt

dinner
~fat free refried beans - 4pts
~pringles - 2pts
~hershey's 100 calorie -2pts

total - 22pts
activity pts earned - 4pts
total -18pts

I ran 4.11 miles tonight w/ 6:30/1:00 intervals. It was hot out but otherwise I did ok.

146.0 this morning and I had my body fat measured by Amy yesterday and it's at 25.2% so I've gone down almost 3% of my body fat since November!

146.0 this morning which I'm happy with considering yesterday wasn't great.

breakfast
~bagel w/ ham and cheese - 3pts
~coffee - 1pt

snack
~nutri grain bar - 2pts

lunch
~nachos supreme - 10.5pts
~3/4 nacho cheese gordita w/ chicken - 5pts

dinner
~fat free refried beans - 4pts
~pringles - 4pts
~beer - 2.5pts

total - 32pts
total flex points used - 12pts

146.5

breakfast
~bagel w/ one slice cheese and ham - 3pts
~coffee - 1pt

snack
~strawberries - 1pt
~twizzler -1pt

lunch
~lean cuisine - 5pts
~fun size twix - 2pts

snack
~nutrigrain bar - 2pts

dinner
~snacks at peyton's prek graduation - ?
~wendy's fries & jr. bacon cheesesburger - ?

146.0 this morning. :)

breakfast
~bagel w/ laughing cow and ham - 3pts
~coffee - 1pt

snack
~2 twizzlers -1pt
~nutrigrain bar - 2pts

lunch
~lean cuisine - 5pts
~fun size snicker bar - 2pts

dinner
~fat free refried beans -4pts
~2 100 calorie hershey things - 4pts

total - 22pts
total activity points earned - 4pts
total - 18pts

146.5 this morning!! Woo Hoo! I did so well yesterday and felt so great!

I also forgot to update that I ran 3.88 miles last night. I ran a little slower than my 5k race pace and felt awesome the whole time. I plan on running again on Wednesday night and probably on Saturday and Sunday, too. I don't have any races this weekend so I'm going to try and get a long run in on Sunday. I'd like to bump up to between 6-7 miles.

breakfast
~1pt bagel w/ cheese and ham - 3pts
~coffee - 1pt

snack
~nutrigrain bar - 2pts
~2 mini hershey's - 4pts

lunch
~lean cuisine - 5pts

snack
~apple - 1pt

dinner
~fat free refried beans - 4pts

Total pts - 20
total activity points earned - 3pts
total - 17pts

148.5 this morning

breakfast
~1pt bagel w/ ham and 1pt cheese - 3pts
~coffee -1pt

snack
~strawberries -1pt

lunch
~lean cuisine - 5pts

snack
~nutrigrain bar - 2pts

dinner
~fat free refried beans w/ 2% mexican cheese - 3pts
~2 hershey 100 calorie bars - 4pts

total - 19pts
total activity points - 4pts
total - 15pts

I ran a 5k this morning in Snellville and had my best time yet! 27:41!!! The course was rolling hills but they really weren't too bad and even though I was running at a pretty good pace, I felt like I was going so slow.

We're going to the Melting Pot for our anniversary tonight so I know that my food isn't going to be great but I'm (hopefully) going to get back on points on Monday. I did weigh in at 146.5 this morning so the scale is still going down or maintaining for the most part.

Ok, food wasn't that hot and I might not journal this week because of month end closing and how much I'll be working but, I was 146lbs this morning!! I'm still going to keep things in check but I'm not going to stress too much. :)