147.0
breakfast
~low fat pumpkin muffin - 6.5pts
~coffee - 1pt
snack
~strawberries - 1pt
lunch
~WW smart one lasagna - 5pts
~candy - 3pts
total -16.5pts
My Grocery Store Must Haves
10 years ago
Monday, April 30, 2007
Sunday, April 29, 2007
I did it! [/Dora]
I ran the 10k in the Sprint for Cancer this morning and I actually didn't do too bad! My time was 59:10 and the only time I walked was up the "moderate" hill that felt more like Mt. Everest. lol I only walked up about 1/4 of it on the second loop for the 10k. I felt great after the race but my legs are bothering me a bit now.
My food has been HORRIBLE this weekend so I'm not going to even bother posting it for today. I will be back on points tomorrow and hopefully, I can make it through this week without gaining even though it will be month end and I'm sure they will be ordering lunch out all week.
My food has been HORRIBLE this weekend so I'm not going to even bother posting it for today. I will be back on points tomorrow and hopefully, I can make it through this week without gaining even though it will be month end and I'm sure they will be ordering lunch out all week.
Saturday, April 28, 2007
147.5 as of yesterday but I'm sure it went up because yesterday was a bad day for me.
4.27
breakfast
~low fat pumpkin muffin
~coffee
lunch
~chips and queso
~1 chicken enchilada
snack
~3 mini hershey's (I couldn't help myself)
dinner
~chips and salsa
~1 small chicken quesadilla
snack
~twix bar (i don't know what I was thinking but I had a craving)
Ok so now that I got all of that out of my system, maybe I can do better today and tomorrow.
4.27
breakfast
~low fat pumpkin muffin
~coffee
lunch
~chips and queso
~1 chicken enchilada
snack
~3 mini hershey's (I couldn't help myself)
dinner
~chips and salsa
~1 small chicken quesadilla
snack
~twix bar (i don't know what I was thinking but I had a craving)
Ok so now that I got all of that out of my system, maybe I can do better today and tomorrow.
Thursday, April 26, 2007
Must.stop.eating.
148.0 this morning.
breakfast
~1pt bagel w/ 1 point wedge light laughing cow - 2pts
~coffee -1pt
snack
~strawberries
lunch
~small filet mignon, 1 slice bread, peanut butter mousse in a chocolate cup
dinner
~1 pt bagel w/ fat free cream cheese - 2pts
~beer
~kettle corn
I also went running this evening and did 6/1 intervals for 3.5 miles.
breakfast
~1pt bagel w/ 1 point wedge light laughing cow - 2pts
~coffee -1pt
snack
~strawberries
lunch
~small filet mignon, 1 slice bread, peanut butter mousse in a chocolate cup
dinner
~1 pt bagel w/ fat free cream cheese - 2pts
~beer
~kettle corn
I also went running this evening and did 6/1 intervals for 3.5 miles.
Wednesday, April 25, 2007
148.5 this morning. Grrr, I knew it would be up from eating Stevie B's 2 days in a row but I didn't think it would be that bad.
I did go running tonight but I was definitely dragging from working lower body yesterday. My legs were so sore! I did end up doing 6/1 intervals and did 3.5 miles.
breakfast
~weight control oatmeal - 4pts
~coffee - 1pt
snack
~strawberries - 1pt
~chewy sweet tarts - 2pts
lunch
~lean cuisine - 6pts
snack
~1 wedge light laughing cow w/ 8 crackers - 2.5pts
dinner
~beer - 2pts
~taco w/ fat free refried beans - 6pts
~nutrigrain fruit and nut bar - 2pts
total - 26pts
activity points earned - 4pts
total - 22pts
I did go running tonight but I was definitely dragging from working lower body yesterday. My legs were so sore! I did end up doing 6/1 intervals and did 3.5 miles.
breakfast
~weight control oatmeal - 4pts
~coffee - 1pt
snack
~strawberries - 1pt
~chewy sweet tarts - 2pts
lunch
~lean cuisine - 6pts
snack
~1 wedge light laughing cow w/ 8 crackers - 2.5pts
dinner
~beer - 2pts
~taco w/ fat free refried beans - 6pts
~nutrigrain fruit and nut bar - 2pts
total - 26pts
activity points earned - 4pts
total - 22pts
Tuesday, April 24, 2007
Monday, April 23, 2007
146.5 this morning! Hopefully I didn't blow it today.
breakfast
~lowfat pumpkin muffin - 6.5pts
~coffee - 1pt
snack
~apple - 1pt
lunch
~3 pieces of stevie b's pizza
~1 piece dessert pizza
snack
~2 mini hershey's
dinner
~reduced fat pringles
~kettle korn
~2 beers
total points - ?
activity points earned - 3 (ran 3 miles)
breakfast
~lowfat pumpkin muffin - 6.5pts
~coffee - 1pt
snack
~apple - 1pt
lunch
~3 pieces of stevie b's pizza
~1 piece dessert pizza
snack
~2 mini hershey's
dinner
~reduced fat pringles
~kettle korn
~2 beers
total points - ?
activity points earned - 3 (ran 3 miles)
Sunday, April 22, 2007
I'm supposed to be running a 10k (6.2 miles for those of you that don't know) on 4.28 and I've been slightly nervous about it because I haven't had a long run in awhile. Well, I decided to run the 6.2 miles tonight around my neighborhood and see how I'd do. I ended up at 1:09 so not too bad. I definitely think that I can do this now but hopefully, I won't be hurting too badly tomorrow.
In other news, we finally got rocking chairs for our front porch and I'm ecstatic. I've wanted rocking chairs since we moved in 3 years ago and now I finally have them. We also got new lights for the front porch (on either side of the front door) and they look awesome AND they were cheap. I love Lowe's! We are going back soon to get a new light for over the kitchen table and a faucet for the 1/2 bath.
In other news, we finally got rocking chairs for our front porch and I'm ecstatic. I've wanted rocking chairs since we moved in 3 years ago and now I finally have them. We also got new lights for the front porch (on either side of the front door) and they look awesome AND they were cheap. I love Lowe's! We are going back soon to get a new light for over the kitchen table and a faucet for the 1/2 bath.
weight - ??
breakfast
~coffee 1pt
~weight control oatmeal - 4pts
lunch
~vegetarian black bean soup - 2.5pt
~aisan sesame salad - 4pts
snack
~pringles - 2pts
~nutrigrain fruit and nut bar - 2pts
dinner
~steak - 5pts
~corn on the cob - 1.5pts
~beer - 2.5pts
total - 24.5pts
total activity points - 8pts
total - 16.5pts
breakfast
~coffee 1pt
~weight control oatmeal - 4pts
lunch
~vegetarian black bean soup - 2.5pt
~aisan sesame salad - 4pts
snack
~pringles - 2pts
~nutrigrain fruit and nut bar - 2pts
dinner
~steak - 5pts
~corn on the cob - 1.5pts
~beer - 2.5pts
total - 24.5pts
total activity points - 8pts
total - 16.5pts
3rd place and a PR!
Ok, so I know that I haven't journaled my food since Friday but it hasn't been too pretty. Not a big deal because I'm still controlling my portions but I am back OP today. :)
To back up a bit...Friday night, my mom and I ran the Loganville Scholarship run, which is a night race on a very flat course and flat it was! I managed to shave 30 seconds off my time from last week and ended up at 29:25 which, much to my surprise, happened to win me 3rd place! My first time placing! I really think I could have done better, too, but I was really pacing myself in the beginning.
Ok, now onto food for today. I'm going to be good this week so I can drop another pound or two. I really do want to meet my goal of 140 and I think I can do that by June 15th. I definitely want to be there by the time we go to the beach in July. I want to feel confident in a bathing suit for the first time in my life. I'm also going to go for a run today. I'm hoping to hit 5.5miles and I'm going to slow my pace down a bit. Yesterday, I didn't manage to do a thing because Lindsey was sick all day so I pretty much just held her on the couch.
Ok, food in the next post.
To back up a bit...Friday night, my mom and I ran the Loganville Scholarship run, which is a night race on a very flat course and flat it was! I managed to shave 30 seconds off my time from last week and ended up at 29:25 which, much to my surprise, happened to win me 3rd place! My first time placing! I really think I could have done better, too, but I was really pacing myself in the beginning.
Ok, now onto food for today. I'm going to be good this week so I can drop another pound or two. I really do want to meet my goal of 140 and I think I can do that by June 15th. I definitely want to be there by the time we go to the beach in July. I want to feel confident in a bathing suit for the first time in my life. I'm also going to go for a run today. I'm hoping to hit 5.5miles and I'm going to slow my pace down a bit. Yesterday, I didn't manage to do a thing because Lindsey was sick all day so I pretty much just held her on the couch.
Ok, food in the next post.
Thursday, April 19, 2007
Wednesday, April 18, 2007
4.17.06
148 today. I just can't seem to go down. Maintaining? No problem but I just can't seem to get my butt in gear again and I only have 8lbs left to lose.
breakfast
~low fat pumpkin muffin - 6.5pts
~coffee - 1pt
snack
~1 bite size twix -1pt
lunch
~lean cuisine margharita pizza - 6pts
snack
~apple - 1pt
dinner
~1 hot dog w/ chili, 2% cheese, no bun - 7pts
~doritos - 1pt
~2 beers - 4pts
total = 27.5pts
activity points earned = 5pts
total = 22.5pts
I ran 4.34 miles tonight in about 49minutes. I have been stuck running under 4 miles for awhile so it was nice to see that I can bump my mileage back up again.
In other news, I have a phone interview with Siemens tomorrow and I'm really nervous and excited. They'll call me at home so I'm going to come home for lunch and they'll call around 12:30. I just hope it goes well. I'd love to get in with a company that has decent benefits.
breakfast
~low fat pumpkin muffin - 6.5pts
~coffee - 1pt
snack
~1 bite size twix -1pt
lunch
~lean cuisine margharita pizza - 6pts
snack
~apple - 1pt
dinner
~1 hot dog w/ chili, 2% cheese, no bun - 7pts
~doritos - 1pt
~2 beers - 4pts
total = 27.5pts
activity points earned = 5pts
total = 22.5pts
I ran 4.34 miles tonight in about 49minutes. I have been stuck running under 4 miles for awhile so it was nice to see that I can bump my mileage back up again.
In other news, I have a phone interview with Siemens tomorrow and I'm really nervous and excited. They'll call me at home so I'm going to come home for lunch and they'll call around 12:30. I just hope it goes well. I'd love to get in with a company that has decent benefits.
Subscribe to:
Posts (Atom)
