161.0

breakfast
- same as yesterday 1.5pts
- coffee - 1pt

snack
- strawberries - 1pt

lunch
- grilled chicken - 3pts
- baked potato w/ 2% cheese - 2.5pts

snack
- carrots
- apple - 1pt

dinner
- pb&j sandwich - 6pts
- pringles 6pts


total = 22pts
activity pts - 4pts
total = 18pts

ran 6.27 miles

weight 161.0

ok, ok, so I realize that I need to stop the after dinner snacking. I'm going to start tonight. No more popcorn, chocolate, anything after dinner. I'm not even hungry...just bored.

breakfast
- same thing as yesterday - 1.5pts
- coffee - 1pt

snack
- strawberries - 1pt

lunch
- ff refried beans w/ 2% cheese - 3pts

snack
- apple - 1pt
- carrots - 0pts

dinner
- pb&j sandwich - 6pts
- pringles - 8pts
- 100 cal glass of wine - 2pts

total - 23.5pts
less 4 activity pts
total - 19.5pts

workout - 1 hour full body workout w/ Amy

Ran 6.78 on Sunday

Back up - 161.5 but I had a pretty bad food weekend.

My new goal - no beer until I'm down to 150.0

breakfast
- 1 slice light bread w/ 1/2 laughing cow light and 3 slices of lean ham - 1.5pts
- coffee - 1pt

snack
- oreo truffle - 3pts
- strawberries - 1pt

lunch
- grilled chicken - 3pts
- baked potato 2pts

snack
- carrots - 0pts
- pringles - 4pts

dinner
- 1 serving center cut pork chop - 3pts
- sweet potato - 3pts
- 94% ff popcorn - 2pts
- leftover easter chocolate - 4pts?

total -27.5pts

I had a weird schedule today so my food is a little funky.

breakfast
- coffee - 1pt

lunch
- 2 pb&j sandwiches - 10pts
- pringles - 6pts

snack
- yogurt - 2pts

dinner
- glass of chocolate milk
- pb&j sandwiches
- pringles

total - 18pts

I ran 6.7 miles so my total mileage is now at 12.94, so far, for the week.

159.5 this morning. I missed my workout this morning as I've been battling a headache since last Thursday. I still feel kind of cruddy today and am thinking of going home and just laying on the couch.

Yesterday, I ran 6.24 miles.

breakfast
- english muffin w/ 1/2 laughing cow light and 3 slices of lean ham - 2pts
- coffee - 1pt

snack
- strawberries - 1pt
- whole grain crackers - 3pts

lunch
- center cut marinated pork - 3pts
- baked potato (plain) - 2pts

snack
- apple - 1pt
- pringles - 2pts

dinner
- sweet potato - 3pts
- WW dessert - 3pts

total - 21pts

I started my period this morning so I'm sure that is contributing to a lot of my bloat and this isn't the best week to hop on board my eat right/exercise plan. Oh well...I know I can stick to the no beer part and at least, I have my WW desserts.

breakfast
~ english muffin (100 cal) w/ 1/2 serving lean ham and 1/2 laughing cow light cheese - 2pts
~ coffee - 1pt

snack
~ strawberries - 1pt

lunch
~ fat free refried beans w/ 2% cheese - 3pts

snack
~yogurt - 2pts

dinner
~pb and j sandwich -7pts
~ reduced fat pringles - 4pts
~ cinnamon toast - 2pts

total - 22pts

I ran 5.61 miles last night and that was brutal for some reason. I was bloated and felt like a sloth and it was so freaking windy last night that I had a hard time. I'm just happy that I managed to get it done.

Bloat City

I'm in bloat city but it's a new week and I'm not on vacation anymore so I'm hoping to get it under control.

Also, for the record, I ran 7.07 miles yesterday.

breakfast
~english muffin w/ laughing cow light and lean ham - 3pts
~coffee - 1pt

snack
~strawberries - 1pt

lunch
~ff refried beans - 3pts
~orange - 1pt

snack
~yogurt - 2pts

dinner
~ 2 pieces of papa john's
~ piece of easter chocolate

total pts - not sure after the pizza

NO BEER!!

So, I'm wearing the fat jeans today...I guess that makes it official, huh? Yep...I'm a lard ass.

I'm shooting for 100oz of water per day again and so far I'm onto day 3 with no beer and holding up great!

Water
- 20oz
- 20oz
- 20oz
- 20oz

breakfast
- coffee - 1pt
- english muffin, laughing cow light cheese w/ lean ham (blah blah blah) - 3pts

snack
- strawberries - 1pt

lunch
- grilled chicken - 3pts
- baked potato - 3pts

snack
- yogurt - 2pts

dinner
- fat free refried beans w/ 2% mexican cheese - 3pts
- WW dessert - 3pts

total - 19pts
ran 5.4 miles for add'l pts - 15pts used
5pts left