143.5

breakfast
~pumpkin muffin - 6.5pts
~coffee - 1pt

snack
~strawberries - 1pt

lunch
~1/2 order of chicken nachos - 12pts

snack
~nutrigrain fruit and nut bar - 2pt

dinner
~orange chicken - 4pts

total - 26.5pts
activity pts - 4pts
total 22.5