Wednesday, July 29, 2009

Food ideas for P90X

Supplements:

Protein Powder
Protein Bars
(we use EAS Protein Powder from Costco and Myoplex Lite Bars which, here, are cheapest at Wal-Mart)

Dairy
Skim Milk
Blue Cheese
Low-Fat shredded mexican cheese
Low Fat Shredded Mixed Cheese
Feta Cheese Crumbles
Goat Cheese Crumbles
Lite Cream Cheese

Produce
Bananas
Lemons
Limes
Tangerines
Strawberries
Frozen Mixed Berries (giant bag for my proten shakes)
Grape Tomatoes
Baby Spinach
Mixed Greens
Shredded Cabbage
Broccoli Slaw
Red Bell Peppers
Green Onions
Yellow Onions
Red Onions
White Mushrooms
Portabella Mushrooms
Shitake Mushrooms
Garlic


Sauces/Condiments
Dijon Mustard
Lite Mayo
Low-Sodium Chicken Broth
Marinara Sauce
Low Sodium Soy Sauce
Worchestershire Sauce
Chili Powder
Cumin
Brown Sugar
Cinnamon
(the top 4 because there's a recipe in the book that I LOVE)

Proteins
Flank Steak
Top Sirloin
Fish (salmon, halibut)
Jumbo Shrimp
Canned Salmon
Chicken Breasts
Ground Bison Meat
Ground Turkey
Lean Ground Beef (96/4)
Nova Lox
Canned Tuna

Grainy Carbs
Quinoa
Whole Wheat Tortillas
Whole Wheat burger buns
Whole Wheat bagels
Quinoa Bread
Brown Rice
Wild Rice
Oatmeal (Jens's thing, not mine)

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