164lbs again today. I know that I shouldn't look at that scale everyday but I can't help it. I'm obsessed.

Proteins – 5 (4)
Dairy – 2 (2)
Fruits – 1 (1)
Vegetables – 2 (2)
Fats – 1
Carbs – 1 (2)
Condiments – 1 (1)
Snacks – 1 Single - (1)
Recovery Drink – 1 (1)
Protein Bar – 1 (1)

breakfast
- 1 sandwich thin, lean ham, laughing cow light cheese - 1/2 carb, 1 protein, 1 dairy

snack
- 1 Protein bar

lunch
- 3oz grilled chicken, mixed veggies - 1 protein, 2 veggies

snack
- 1 sandwich thin, 2 tblsp cashew butter, 1 med banana - 1/2 carb, 1 snack, 1 fruit
- recovery drink

dinner
- grilled chicken, 2% cheese, 2 corn tortillas - 2 proteins, 1 dairy, 1 carb