I am feeling super sore this morning after my workout with Amy. It was definitely a great workout last night. My plan, for tonight, is to hit the gym and run 5-6 miles.

breakfast
- coffee - 1pt
- alternative bagel - 1pt
- laughing cow light - 1pt
- 1/2 serving lean ham - .5pt

snack
- strawberries - 1pt

lunch
- grilled chicken - 2pts
- sweet potato w/ a little bit of butter and brown sugar - 3pts

snack
- apple - 1pt
- 2 thin mints - 1.5pts

dinner
- ff refried - 3pts
- 4 light beers - 8pts
- 94% ff popcorn - 2pts

total - 17pts
less 4 activity pts
total - 21pts

Water
16.9
16.9
16.9
16.9
-----
67.6


exercise - 4.73 miles on the elliptical burning about 530 calories