you'd think i'd know how to do this by now. i didn't lose over 40lbs overnight last time and here I'm back to needing to lose 20lbs. UGH!

breakfast
- english muffin w/ laughing cow light cheese and lean ham - 3pts
- coffee - 1pt

snack
-strawberries- 1pt
- stupid cupcake bite - 3pts

lunch
-grilled chicken - 3pts
- green beans - 0pt

snack
- yogurt - 2pts
-carrots - 0pts

dinner
- grilled chicken - 3pts
- sweet potato w/ a little bit of light marg and brown sugar - 3pts

total - 19pts
work out - 4 add'l pts to use
total pts - 19 or 21 because I might have some light popcorn while watching dinner

BTW, this made day 2 of no beer! Yay me!