Cardio WOD

750m run (5 laps around the building)

200 jump ropes

750m run 

200m row

750m run

200 jump ropes

750m run 

200m row

For time - 25:22

I need to make sure I pee 3x before class and work on my kegels. Stupid weak pelvic floor. 

Post WOD

6 rounds

20sec ab mat with 10# wall ball

10 sec off

20 sec broad jumps

Weird thing happened tonight. My back started locking up during the second round of jump ropes and then, during the last round of running, I had shooting pain up my right side into my boob. I had to walk about 1/2 a lap.