So, I fought that headache all week. Add to that, I was crazy busy all week between work, getting ready for Bunco, at my house, on Friday, and dealing with the girls activities.

I did CrossFit all week, though. Let me update you. :)

Tuesday WOD

12 min AMRAP - 10 rounds

7x back squat (85# - I think)

10x KBS (20#)

During the 12 min EMOM stop and do 40 JR

Post WOD - 4:47 minutes

100 Slam balls for time 

I started with the 20# for 35 and then finished the last 65 with 15#

Wednesday WOD

For Time: 23:10

1200m run (8 laps)

10x side to side ab mat (10#)

900m run (6 laps)

20x ab roller

600m run (4 laps)

30x clap/HR push up

300m run (2 laps)

40x T2R or K2E

Thursday WOD < 3

Eva - for time - 38:34

5 rounds

Run 800m (5 laps)

30x KBS 

30x pull ups

For Thursday, I ran for 2 rounds and then rowed the last 3 rounds. KBS, started with 20# the first 3 rounds and then moved to 18#. Pull ups were done with the green and purple band.

So, the headache came back every night but Wednesday. I didn't go on Friday and am taking today off as well. I may either run tomorrow or try to go to open gym if possible.

It's been a rough week for me between work, the headaches and the ex husband. Just trying to keep moving forward right now. Thank God for CrossFit. It really helps me unwind at the end of the day.