Boy, I slept for crap last night and did not want to get up this morning. I was dreaming about CrossFit and box jumps, go figure. These stupid box jumps have messed with my head and are giving me anxiety. Not cool.
I worked 7a-9p again last night, read a bit and then went to bed. I woke up about 8am to let the dogs out and almost chickened out of going to workout. I had this build up, in my mind, that Saturday's are brutal and I couldn't do it. I am dumb. I made my ass get out of bed by 8:30 so I could get ready and headed over there about 9am.
I don't know what I was so worried about. Yes, it's hard. Yes, I sweat my ass off. Yes, I feel like I'm going to throw up and I LOVE every minute of it. I love the people. I love being pushed. I love how it's never the same workout.
Teams of 4
400 jump ropes (only one person jumps 400 at a time but we ALL had to jump 400)
While one person is jumping the rest of us do AMRAP (as many rounds as possible):
8x slam balls (20lb)
4x burpees
8x pushups (one of these days I'll get off my knees)
We finished in 21:04 or something close to that. We were slow but that's ok...it was an awesome workout! After that we did a post WOD
2 rounds of lunges carrying 25lb overhead
2 rounds of wall squats for 1 min each time
My legs are jello.
I also did 100 ab mats which is basically just a full sit up.
What a great way to start my day!!
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