I knew I wouldn't be able to make it to CrossFit today so, I decided to do the WOD from Tuesday, at home.
All cardio so I knew I could do it here.
20 min AMRAP
150m run (about 1/10 of a mile)
100 jump ropes
I completed 8 rounds in the 20 min but decided to round out my workout to an even mile run and 1000 jump ropes.
24:40 to complete.
7:30 min mile pace
DONE.
Oh and my jump ropes? I used to have that little double bounce in between jumps but I've gotten it to a single bounce, now! Little accomplishments!
ETA: I think I need to work on my kegels. On my last 100 jump ropes, I noticed I peed myself a little. Oh the joys of being a woman who's given birth. Thank goodness that happened at home and not at the box. :giggle:
ETA: I think I need to work on my kegels. On my last 100 jump ropes, I noticed I peed myself a little. Oh the joys of being a woman who's given birth. Thank goodness that happened at home and not at the box. :giggle:
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